We all want more money right? But did you know the amount of money you have can be linked to your level of health and fitness? You love and respect your body and would never intentionally take it for granted. But, that’s exactly what you are doing if you are putting off improving any area of your health. Whether you need to lose weight, heal a health condition, step up your fitness routine, we all can fall short in this area of our lives. But what if just one small improvement in your health can increase your wealth? For example, a study out of Duke University found that people with low credit scores were more likely to suffer cardiovascular conditions in the future.
Solomon Israel one of the leading researchers in this study says, “It is not [necessarily] lack of exercise or poor diet, per se, that is leading to poor financial choices,” Israel says. “Rather, a person who possesses the skills to better manage their health is more likely to possess the skills to better manage their finances.”
To help you improve on those skills, here are 3 NO MATTER WHAT mottos that are small but will boost the greatest rewards in your health AND your wealth!
#1 Make Vegetables Your Best Friend No Matter What! - It can be hard to resist the temptations of the burger and fry lunch type deals, but if you can include a side salad or make a fresh salad a mandatory addition to your lunch and dinner, you will see a tremendous improvement in your health. Of course you have to watch the calories of the salad dressings (which you can either make at home having little or no calories or ask for oil and vinegar type dressing which have less sugar and use it sparingly). Your body needs the antioxidants to fight colds, flus, and fatigue. The life in these foods help with mental clarity making it easier for you to think and make decisions. When you have clarity of mind, you can make better money decisions.
#2 Move Your Body Everyday No Matter What! - Whether it’s getting to the gym at 5:00 am or taking a brisk walk after dinner, movement is mandatory if you want to have more income and keep the income you have. And I’m not talking about the 10k step challenge, I’m talking busting your ass on the treadmill, or doing speed walking for 30-40 minutes, or some form of HIIT training. Why? Because working out at high intensity increases new cell formation and ignites more energy. This energy will get you feeling so amazing you can’t help but get the next best money increase deal or idea.
#3 Get Your ZZZ No Matter What! - Sleep. If you’re consistently getting just four or five hours of sleep a night, your decision-making skills may not be as sharp as they could be. And that can have implications for your money. It could be as simple as making poor decisions at work, spending too much money eating out because you’re too tired to cook (eating out is costly), buying things you really don’t need out of impulse, or making big money decisions like paying too much interest on a car.
The Big Money People Make Health Their Priority
People like Sara Blakely founder of Spanx, Gary Vee, Tony Robbins, James Altecher; they all say a daily fitness routine helped them build their money riches.
Challenge: Do this for 6 Weeks and Add Your Comments to This Article.
Don't forget to check out my book on Amazon, Fat Chick to Cover Model - How I lost 100 Pounds and Got On People Magazine here.
And please subscribe to my youtube channel for fitness, weight loss, and other health related topics here.
Peace, Love, Joy, Abundance, to You Today & Always,
Best Selling Author, Medical Weight Loss Specialist & Life Coach