3 Reason Why I LOVE Salads In A Jar Or Mason Jar Salads
Several years ago I lost over 100 pounds. When I first started, it wasn't easy to change my eating habits because I LOVED fast food, salty greasy foods, and bread! When I learned that I could lose faster if I ate more veggies and meals like salads, I had a lot of trouble. One reason I had a lot of trouble was because healthy salads were not salty and greasy. Second, there wasn't any bread involved.
In order to make the transition, I turned all the foods I loved like Chinese food, tacos, Italian food, etc. into a salad and added a small multigrain roll to give the bread experience without feeling like I was depriving myself while still getting in a lot of veggies.
Everyone agrees the problem with making salads every day is trying eat the tons of veggies you buy without them going to waste.
That's where Salads In a Jar or Mason Salads come into the game.
You can lose weight faster, develop a love for veggies, while making meal prep easy and fun. All of these reasons make losing weight easier so you can concentrate on other things like exercise, meditation, and creating your dream board.
Many people find out that the main reason they can't stick to their weight loss goals is the inability to meal plan. Meal planning is the key to being and staying successful.
Yeah, eating a bunch of salads everyday can get a little boring, but that's why you create healthy salad versions of your favorite foods. I mean, if you weren't eating salads, you'd be eating foods higher in starchy carbs, complaining about your belly fat and feeling miserable because you don't look and feel your best.
If you give salads a try, you'll find that they really are not boring at all, especially when all your friends say how much younger you look and you're feeling and looking really hot in your skinny jeans.
Having Trouble Sticking To Your Weight Loss Goals?
There are many reasons why people can't stick to their weight loss goals and it has nothing to do with the lack of motivation or meal planning. It has more to do with what could be BLOCKING you from losing weight in the first place.
Sometimes people have physical weight loss blocks like a health condition that prevents or makes weight loss difficult. Some have mental weight loss blocks they are unaware of and believe it or not, some have spiritual or emotional reasons why they can't lose weight and they don't have a clue they have these blocks.
How can you find out if you have a weight loss block? Click here to find out more.
Best Selling Author, Medical Weight Loss Specialist & Life Coach